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Sleep hygiene education was more beneficial than meditation techniques in decreasing insomnia. Integr Cancer Ther. 2015 Apr 14. pii: 1534735415580675.    (retrieved Apr, 2015). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.