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Older people (68y +/- 6y) who adopted a 10,000 step a day walking program experienced significant health benefits 1y later, including an increase in their HDL, a decrease in weight, and decrease in systolic blood pressure. Asia Pac J Public Health. 2013 Oct 30    (retrieved May, 2014). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.